Top 10 Nutrition Lists

Nutrition is the science that studies the interactions between living organisms and the substances they consume for sustenance. It encompasses the processes of ingestion, digestion, absorption, metabolism, and excretion of nutrients, which are vital for maintaining health, growth, and overall well-being. Key nutrients include carbohydrates, proteins, fats, vitamins, and minerals, each playing specific roles in bodily functions. A balanced diet, rich in diverse foods, is essential for optimal health, preventing chronic diseases, and supporting physical and mental performance. Understanding nutrition helps individuals make informed dietary choices, promoting a healthier lifestyle and enhancing quality of life.