Top 10 Oral Care Lists

Oral care refers to the practices and routines aimed at maintaining good oral hygiene and promoting overall dental health. This includes daily activities such as brushing teeth at least twice a day with fluoride toothpaste, flossing to remove plaque and food particles between teeth, and using mouthwash to reduce bacteria. Regular dental check-ups and cleanings are essential for early detection of issues like cavities and gum disease. A balanced diet, limiting sugary snacks, and staying hydrated also play vital roles in oral health. Good oral care not only prevents dental problems but also contributes to general well-being and confidence in social interactions.